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Tips for healthy, strong nails

Just like our hair needs nourishment for health and vitality, so do our nails.


And whilst for some weak nails are due to imbalanced diets and a lack of the right vitamins and minerals, for others it is a matter of day-to-day care. A majority of people do not usually spend time grooming their nails, which can lead to weak and brittle nails. They are difficult to handle, mainly because they are soft, which is not how nails should be. So here are a few tips on how you can maintain healthy nails that are as strong as they are beautiful.

No Biting

This is a really bad habit to get used to, and so many people do it. Aside from being irksome for everyone around, it not only hinders nail development and growth, but can also make you sick. Our nails have an unimaginable amount of bacteria in them, so putting them in your mouth is the worst thing you could do. It might be hard to stop at first, but push through. Also avoid biting cuticles, since you could also injure yourself, and boy does that hurt!

Seek Dermatologists for Assistance

If you feel like something is abnormal, then do not hesitate in consulting a dermatologist. There are a host of conditions that nails can develop, and sometimes they need an expert’s attention. For instance, if you think you need to seek advice on nail fungus treatment Australia, you can ask the doctor how it can help you. You can also ask about the condition and its prevalence, so you know what to expect and how to mitigate it should it arise again.

Trim Them

You should be trimming your nails at least every fortnight. Whilst long nails can be nice, if they break or snag often, then you would have to keep cutting them anyway. If you are trying to grow out your nails, keep them short first. File with an emery board, and round the edges so they are strong. Watch their progress over time, and once you get to two weeks, clip them. If you want to keep a little length this time, go ahead. Try not to have too long nails if you work jobs that require labour especially, as this makes them extremely prone to breakage which can sometimes be painful.

Less Acrylics

Acrylic treatments are great for a special occasion, but definitely not for every day use. Aside from being incredibly impractical as you go about your daily life, unless you were perhaps a celebrity, they are also terrible for your nails. The harsh treatment they are subjected to, is not something that can be handled well with time. The same goes for other salon nail treatments. By all means indulge every now and then, but steer clear of making this a habit. Your nail bed will grow quite weak, forcing you to stop at some point anyway, so you may as well avoid the whole thing. Remember, less acrylics, more au natural.